Micah checks out the latest England squad and gives a suitable reaction

"Just a couple of United wingers," he grins.

"Hurry up," he says. "I can't hold it..."

Micah gives his honest opinion

Spend five minutes in Micah's company and it's not hard to see why he's so popular with staff and team-mates alike

There are few better defenders in Europe than our Mr Richards

Micah is old school when it comes to headphones - not so much with music, though!

Micah's enjoyment of football and life is hard to supress

And have his picture taken - at least the line 'smile, please' is not needed!

And guess what? He enjoyed it, too. Here's to the next 200 appearances...