Don't make him angry; you wouldn't like him when he's angry - pinching Micah's hat is not the best way to kick off training.

We'll do it this way, Micah tells the more senior squad members.

Micah's our number one right-back but Zaba's no mean stand-in, and he never lets his team-mate rest on his laurels.

Micah wonders whether he said the wrong thing as he is left to his own devices.

He's a bit happier now he's got his hat back.

Right foot....left foot...Micah's slightly out of step with James and Vinnie - or is it the other way around?

Micah stays tight-lipped as Mario grills him about where he got his headgear from.

A fine set of gnashers, he obviously brushes twice a day.

Joleon and Nigel look like they're up to no good, and Micah knows it...

Micah and Samir try to see who the paps are waiting to shoot from the other side of the fence - they're obviously not news anymore.

Micah thinks he's getting a break but Ivan's on his case.

Micah gives it some Pavarotti on the way out to training.

Having seen Mario's latest haircut, Micah wisely chooses to keep his hat on to prevent anyone trying to give him a Balotelli mk II.