Pablo limbers up for the day's double session

David, Sergio and Pablo are stretched to their limits by Sam Erith

Sergio performs some squats

Surely Carlos is too cool to be listening to his own band (Google it) while he's working out...

Maicon is wired up for as part of his rehabilitation but he still has time for a cheeky kiss

Not sure Bradley Wiggins looks quite so relaxed on the saddle...

Looks like David is winning this race

Sergio continues the double session outside with a spot of light running

Yaya looks like he's about to audition for a role in the ballet in this shot

Conditioning work was the order of the day

Look at the power in those legs!

Yaya Toure goes through the gears during this grueling workout

Another trip up the hill for Carlos who fights through the pain barrier

Aleks puts a skip in his step as he tackles some short sprints

Kolarov bares his war wounds as he lifts those knees

Pablo slaloms, ducks and dives through the obstacles.